According to an article I read a couple of days ago in The Journal, America is still obese and the numbers do not look too encouraging. It said that in 1995 no state had an obesity rate over 20%. But 15 years later, only one state has an obesity rate of less than 20%. What has happened?
Life in the US happened. Schools cut down on Phys.Ed. time for kids. Kids sitting around playing video games. People spending more and more time on the internet. Fewer people cooking meals at home. More people eating out at restaurants. Restaurants making portions larger.
Obesity is a major contributing factor in diabetes, heart disease and many other ailments. Quite a few people who are obese, do not know they are. Quite a few more know they are obese, but either do not have the time, energy or knowledge to do something about it. I am willing to help people get fit.
My philosophy on fitness/weight-loss is simple. Eat smaller portions of better food and move more than you are moving now.
If you need help in losing weight or getting fitter, maybe I can help. I will work with you to create fitness goals, design a plan to help meet those goals, and help you stay on track.
Let me know if you are interested. Either email me or leave a comment.
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