I am ashamed of the town where I went to college. Read This, then come back here.
If there is anyone in the Martinsburg/Shepherdstown/Charlestown area in West Virginia who would like to get fit, I can help. I am not selling anything. I am giving advice and coaching. Leave me a comment or email me if you are interested.
Exercise does not guarantee adding years to your life, but it does add life to your years.
Monday, November 17, 2008
Saturday, April 26, 2008
3 Keys to Fitness and Feeling Better
There are three key factors in why I feel better and weigh less these days. They are:
1. I am eating less, but better food.
2. My level of activity is much higher than it was a couple of years ago.
3. I am getting more sleep on a regular basis.
Portion control is key to eating less food. I generally eat just about anything I want (I do try to limit fatty foods), but I just eat less of them.
I have a job now where I am on my feet all day long. And a couple of times a week I lift and move around about 60 heavy boxes.
Having a semi regular schedule and a very short commute means more and better sleep.
If you have any questions, or need help in your own fitness program, contact me. I would be happy to help you.
1. I am eating less, but better food.
2. My level of activity is much higher than it was a couple of years ago.
3. I am getting more sleep on a regular basis.
Portion control is key to eating less food. I generally eat just about anything I want (I do try to limit fatty foods), but I just eat less of them.
I have a job now where I am on my feet all day long. And a couple of times a week I lift and move around about 60 heavy boxes.
Having a semi regular schedule and a very short commute means more and better sleep.
If you have any questions, or need help in your own fitness program, contact me. I would be happy to help you.
Sunday, March 30, 2008
Away too Long
Yes, I am back. I have had several personal issues recently. And they are for the most part resolved.
I found a job I had, while a very good job which I enjoyed, did not give me time for what was really important to me - my family. I have had and continue to have financial difficulties related to that decision.
The job I have now gives me a lot more time with my wife and children. It is also a very active job. I am on my feet almost all 8 hours. I am lifting and carrying heavy boxes several day a week. In fact, in less than a year, due to the increased work activity, I have taken off another 20 pounds and in the process added muscle. I am stronger and feel better now than I have in may years. I know I can help you feel stronger, lose weight and become more fit.
If you would like to know how and get your own personal coach, either leave a comment or email me.
I will post again within the week. Hope you have a great week until then!
I found a job I had, while a very good job which I enjoyed, did not give me time for what was really important to me - my family. I have had and continue to have financial difficulties related to that decision.
The job I have now gives me a lot more time with my wife and children. It is also a very active job. I am on my feet almost all 8 hours. I am lifting and carrying heavy boxes several day a week. In fact, in less than a year, due to the increased work activity, I have taken off another 20 pounds and in the process added muscle. I am stronger and feel better now than I have in may years. I know I can help you feel stronger, lose weight and become more fit.
If you would like to know how and get your own personal coach, either leave a comment or email me.
I will post again within the week. Hope you have a great week until then!
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