Training Progress

Since I entered the Army Ten Miler, I have been training.  I am slowly building up a base of training miles.  Right now I am up to about 10 to 12 miles a week.  I am not worrying much about how fast I am running them at this point.  I go more by how the pace feels.  If I feel I am going to fast, I slow down a little, if I feel I am going to slow, I speed up.

I don't want to push myself at this point into going to fast or too far.  That would lead to injury, and I can not afford to have an injury and miss this race.

I will have some specifics about what I am doing soon. 



If you are wanting to start a fitness, walking or running program, let me know if I can help.  Remember, starting out gradually is the key.