Do not attempt to do what I did last Saturday. I ran in a 5K without training for it. And boy my legs were sore for a couple of days. I knew it was going to happen. I just wanted to see where my fitness level was.
I recommend starting out slowly and easily. Start out by walking. Walk only as far as you can comfortably walk. Do this 3 or 4 times a week. Gradually lengthen the distance or time you walk. Once you have a comfortable routine, either speed up your pace or take running breaks in your walk.
Gradually and with little effort, you can get fit and feel better.
If you would like to start a walking or running program, please contact me and I will guide you through it.
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