There is an opportunity to change your fitness level.
Freedom's Run takes place October 3, 2009. With a variety of running and walking events. I will be participating is some form or another and I would invite you to do so as well.
This event has something for everyone - a marathon, half-marathon, 10K, 5K, and Family Fun Run.
And you don't have to run any of them. You can walk if you want to. The point of Freedom's Run is not to be ultra-competitive, or go after big prize money - there is none. The point is to get out, enjoy nature and history, and get healthy.
If you would like more information, visit the website. If you need help in starting to get fit, leave a comment or email me.
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