I don't know about you, but I don't like the word "exercise". It brings back to many memories of PE in grade school. I prefer the term activity. And whether you prefer the term exercise or activity, one of the best in terms of losing a couple of extra pounds of fat and gaining muscle is... walking!
"Walking?", I can hear you say. "Walking is something I do everyday and I don't lose weight."
That is because you are probably doing only a minimum amount of walking. You walk from the door to the car. You park in the closest space to your destination, even if it means waiting five minutes for someone to pull out of the space you want.
I am not talking about the few step you currently take. I am talking about working up to walking about 20 minutes a day. And not to go anywhere in particular, I am talking about just walking for 20 minutes a day so you will feel better. It is even better if you walk with one of your friends. The time will fly by and it won't seem like exercise.
If you would like to start walking and feeling better and would like a personal, free plan, send me an email or leave a comment.
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